Education: Group & Private Classes
Labor Coping Skills Class
Birth is a powerful and transformative experience, and while it can be intensely joyful, it can also bring moments of challenge and discomfort. Our Birth Coping Skills class is designed to equip you with a toolbox of techniques to navigate labor with greater ease, confidence, and a sense of empowerment. Whether you prefer the focused attention of a private lesson or the supportive environment of a group setting, we offer options to match your learning style and preferences.
What You Will Learn
This comprehensive class delves into a variety of coping strategies to help you manage the physical and emotional intensity of labor:
Movement and Positioning:
Discover how different positions can influence labor progress, ease discomfort, and help your baby navigate the birth canal. We’ll practice a range of positions, from upright and active to restful and restorative.
Breathing Techniques:
Learn and practice a variety of breathing techniques designed to promote deep relaxation, effectively manage contractions, and conserve your energy throughout the entirety of your labor.
Relaxation and Visualization:
Explore relaxation techniques such as guided imagery, mindfulness, and progressive muscle relaxation to reduce anxiety and promote a sense of calm.
Touch and Massage:
Discover the power of touch and massage to ease discomfort, promote relaxation, and enhance your connection with your birth partner.
Vocalization and Sound:
Explore the use of sound and vocalization to express emotions, release tension, and work with your body’s natural rhythms during labor.
Hydrotherapy:
Learn how water can be a powerful tool for comfort and pain relief during labor, whether it’s a warm bath, shower, or birth pool.
Group Labor Coping Skills Class
Price: $75 | Duration: 1.5hrs
A group class provides a supportive environment to connect with other expectant parents, share experiences, and learn from each other’s perspectives. It’s a wonderful opportunity to build community and foster a sense of shared learning and encouragement.
Group classes coming soon!
Private Labor Coping Skills Class
Price: $80 | Duration: 1.5hrs
A private class offers a personalized learning experience tailored to your individual needs and preferences. We can delve deeper into specific techniques, address your unique concerns, and create a comfortable space for open discussion and exploration.
I believe that every birthing person has the innate wisdom and strength to navigate labor. My goal is to empower you with a diverse toolkit of coping strategies, so you can approach birth with confidence and resilience.
– Kirsten Elting –
Let's Connect!
Anticipating labor can bring up a lot of questions! If you’re curious about my labor coping skills class, have questions about the techniques we’ll cover, or aren’t sure if a private or group setting is right for you, please don’t hesitate to reach out. We’re happy to chat with you, address your concerns, and help you choose the best approach for your needs and learning style. Your comfort and confidence during labor matters, and we’re here to support you every step of the way.