Education: Group & Private Classes
Childbirth Class
Preparing for childbirth is an incredible journey, and knowledge is your greatest power. Our childbirth classes are designed to equip you with the information, tools, and confidence you need to navigate labor and birth with assurance and joy. Whether you prefer the intimacy of a private lesson or the camaraderie of a group setting, we offer options to suit your learning style and preferences.
What You Will Learn
This comprehensive class covers everything you need to know to prepare for a positive birth experience, including:
Understanding Labor:
We’ll explore the stages of labor, what to expect physically and emotionally, and how to recognize the subtle and not-so-subtle signs your amazing body is giving you as it prepares to bring your baby into the world.
Comfort Measures:
Discover a variety of techniques to manage discomfort and promote relaxation during labor, including breathing exercises, massage, position changes, and the use of supportive tools.
Breathing Techniques:
We’ll practice a variety of breathing techniques to help you stay relaxed, manage contractions, and conserve energy during labor.
Movement and Positioning:
You’ll learn how different positions can promote comfort, encourage labor progress, and help your baby navigate the birth canal.
Postpartum Preparation:
We’ll touch on what to expect in the immediate postpartum period, including newborn care basics, breastfeeding/chestfeeding information, and emotional recovery.
Partner Support:
Partners will learn valuable techniques to provide physical and emotional support during labor and how to actively participate in the birth process.
Group Childbirth Class
Price: $200 | Duration: 5hrs
Group classes provide a wonderful opportunity to connect with other expectant parents, share experiences, and learn from each other in a supportive community setting.
Group classes coming soon!
Private Childbirth Class
Price: $175 | Duration: 3-3.5hrs
Private classes offer a personalized learning experience tailored to your specific needs and questions. We’ll delve deeper into topics that are most relevant to you and create a comfortable space for open discussion and exploration.
I believe that childbirth education should be empowering, engaging, and evidence-based. My goal is to provide you with the knowledge and tools you need to make informed decisions, trust your body’s wisdom, and embrace the incredible journey of birth.”
– Kirsten Elting –
Let's Connect!
Preparing for birth can bring up a lot of questions! If you’re curious about our childbirth classes, have questions about the content, or aren’t sure which class format is right for you, please don’t hesitate to reach out. We’re happy to chat with you, address your concerns, and help you make the decision that best fits your needs and learning style. Your preparation for this incredible journey matters, and we’re here to support you every step of the way.